Fit for Kids' Sake! is excited to offer Nutrition & Fitness Services for parents, kids and the entire family. Dina Skulte is a Certified IBNFC Nutrition Coach and studying to receive her ACE Personal Training Certification. She is passionate about helping individuals, families and kids find their passion for healthy living and fitness.
Please email dina@fitforkidssake.com with questions or sign-up for any of these services.
FOR THE FAMILY
Family Bootcamp
Families will have a blast during this FREE 45-minute bootcamp session, and the price can't get any better! The bootcamp is designed for families to workout and have fun together. Activities include obstacle course races, playing "Coach Says" (a version of Simon Says), jump-roping and many other fun activities to raise your heart rate, strengthen your muscles and core, and feel good about time spent together.
Sessions are offered in the fresh outdoors during the spring, summer and fall seasons (weather permitting).
Where: Bootcamp sessions are held in Leesburg, VA at Rivercreek Parkway and Potomac Station Drive area.
When: Every Saturday
Time: 9:00 am - 10:00 am
Pricing: FREE!!!
Materials Needed:
Water, towl, and mat, if desired.
Space is available on a first-come, first-served basis and is recommended for children ages 6 to adult.
FOR THE KIDS
Fun Fitness & Nutrition Program
Kids have a lot of fun in this educational and physically active session. Each session includes fun nutrition games and physical exercises such as relay race, obstacle courses, jump-rope, running, tag, exercising to music, “Coach Says” doing boot-camp type activities to get the kids moving. The fee for this session includes a Fit for Kids’ Sake! Kick-Start Kit which includes a black mesh cinch bag, water bottle, jump rope, pedometer, stop watch, notebook and pen. Great fun for the kids!
Request to have this program in your school or in your camp program today!
Nutrition Coaching
Do you need help making a transition to living a healthy lifestyle for you and your family? Fit for Kids’ Sake! is here to help you. Dina Skulte is a Certified IBNFC Nutrition Coach and offers nutrition coaching services. She will help you achieve your healthy lifestyle goals by providing you a health assessment; a complete customized meal plan based on real foods that you and your family love; an exercise plan that fits into your current lifestyle; and personal one-on-one coaching sessions.
Dina does not believe in dieting. Dieting = Developing Inaccurate Eating Tendencies.
If you are tired of the dieting roller-coaster and want to learn how to improve your overall health; increase you energy levels; and want your clothes to fit better, please email dina@fitforkidssake.com and schedule a
Free Consultation today!
Nutrition Coaching is also available by phone.
Personal Training
Dina Skulte is offering 30-minute strength training and cardio sessions using body weight, hand weights and resistance bands, as well as medicine and exercise balls.
Dina is studying to receive her ACE Personal Training Certification. She has been strength training and performing cardio 5-7 days/week for the past year and has learned from the best. Now she’s taking what she's learned and wants to help you achieve your goals! Do you have the desire to reach a particular fitness goal. Sign-up Today!
Where: On Fit for Kids' Sake! premises in Leesburg, VA
When/Time: As agreed upon by you and Fit for Kids' Sake!
Pricing:
6 sessions for $150
12 sessions for $300
20 sessions for $400
Your sessions will never expire!
Materials Needed:
Water, towel and the drive to work hard.
Email dina@fitforkidssake.com with questions or more info.
FREE Nutrition & Fitness Tips
Network with others who are dedicated to health and fitness Get nutrition and fitness tips, healthy recipes kids like! Join Fit for Kids' Sake! on:
