Fit for Kids' Sake! Challenge

Welcome to Fit for Kids' Sake!

Reach Your Potential

Fit for Kids' Sake! Founder, Dina Skulte, took the Fit for Kids' Sake! Challenge starting July 1, 2009 and lost 50 lbs. She has maintained most of it since January 2010. Dina is on a mission to maintain her healthy lifestyle for herself and her family! The Fit for Kids' Sake! Challenge is designed to help motivate and inspire others to be able to reach their goals.

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Dina is on a mission to maintain her healthy lifestyle!
Are you ready to take the Fit for Kids' Sake! Challenge?

Here's her plan:
* Eat 5-6 small meals a day; Each meal will be balanced in protein, fat & carbs.
(Target Nutrient Ratios: 40% Protein 35% Carbs 25% Fat )
* Drink at LEAST 64 oz. of water a day; More on heavy cardio days.
* Exercise 4-5 days a week (2-3 days of strength training; at least 30 minutes of cardio each day).
* Sleep at least 8 hours a night.
* Monitor stress levels and food triggers. Do the STOP and FLIP! (Ask me what this is...)

Dina Before & After

Before Now
207 lbs 41% BF 171 lbs 33.9% BF

Disclaimer: All content, including but not limited to, recipe and health information provided through Fit for Kids’ Sake! , is for informational and educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different fitness and nutrition program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.

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